Training Log Archive: Danish DynamiteIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:22 [1] 2.49 km (5:46 / km)
shoes: inov-8 X-talon 210
running 35:00 [4] 9.52 km (3:41 / km)
shoes: Saucony Kinvara 10 (2)
orienteering - General 52:30 [3] 8.52 km (6:10 / km) +54m 5:58 / km
shoes: inov-8 X-talon 210
orienteering - General 13:30 [2] 2.21 km (6:07 / km) +15m 5:54 / km
shoes: inov-8 X-talon 210
running warm up/down 6:42 [1] 1.22 km (5:30 / km) +20m 5:05 / km
shoes: Saucony Kinvara 10 (2)
running hills 34:45 [5] 6.78 km (5:08 / km) +130m 4:41 / km
shoes: Saucony Kinvara 10 (2)