Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Nov 1, 2020:

activity	#	time	miles		km		+m
running	9	4:32:51	33.42	(8:10)	53.78	(5:04)	560
orienteering - General	4	3:11:20	13.98		22.5		162
Strength	1	30:00
Total	12	8:14:11	47.4		76.28		722

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Sunday Nov 1, 2020 #

1 PM

running 13:00 [1] 2.42 km (5:22 / km) +30m 5:04 / km
shoes: inov-8 X-talon 210

orienteering - General 1:09:00 [2] 9.09 km (7:35 / km) +130m 7:05 / km
shoes: inov-8 X-talon 210

Easy O at Hogstorp. Drank a lot last night, miraculously did not crap myself.

3 PM

running 13:00 [2] 2.57 km (5:04 / km) +23m 4:51 / km
shoes: inov-8 X-talon 210

Saturday Oct 31, 2020 #

7 AM

orienteering - General 30:00 [1]
shoes: inov-8 X-talon 210

Putting out SI bricks. About 30 mins of actually moving. Half awake

4 PM

orienteering - General 25:00 [1] 4.12 km (6:04 / km) +32m 5:50 / km
shoes: inov-8 X-talon 210

Killer arm workout carrying stands back

Friday Oct 30, 2020 #

10 AM

running 59:15 [2] 12.25 km (4:50 / km) +188m 4:30 / km
shoes: Saucony Kinvara 10

Threw in 5x ~15s strides at the end

3 PM

Note

Putting out some stands. Spent forever trying to figure out how to stick the controls in the rocky ground.

C • Great that you are involved... 2

Thursday Oct 29, 2020 #

2 PM

running 34:32 [2] 6.94 km (4:59 / km)
shoes: Brooks Ghost 12

Easy run post exam

6 PM

running warm up/down 13:00 [1] 2.36 km (5:31 / km)
shoes: Nvii Forest 1

orienteering - General 1:07:20 [3] 9.29 km (7:15 / km)
shoes: Nvii Forest 1

Actually intended to run like a race this week since a lot of people running from the club plus Vetle Ruud Braten. However, I could not understand the map at all.

A lot the contours just really didn't make too much sense to me, and no confidence on my bearings at all. I need to actually get around to buying a new compass, because I've been using my spare since in the spring when I broke my good compass.

A few pretty massive mistakes, lost 3 mins on 18 but I think I just stopped to early. Then 5 mins on the last control. I could actually see the headlamps at the finish the entire time, but for the life of me I could not find the control. I swear what I was standing on looked far more like a hill then the actual control site.

Also worth noting, feet went numb after crossing the marsh from control 10 to 11, so naturally lost a bit of intensity there. Terrible experience, which is why I opted to take the less then ideal routechoice to 20. Up to my waist at points, tripped several times crossing, and some weird floating marshy-ness on top of the water.

https://www.livelox.com/Viewer/Vinternatt-20201029...

7 PM

running warm up/down 6:18 [1] 1.17 km (5:23 / km)
shoes: Nvii Forest 1

Wednesday Oct 28, 2020 #

6 PM

Strength 30:00 [2]

Tuesday Oct 27, 2020 #

8 AM

running 27:50 [1] 5.25 km (5:18 / km) +66m 4:59 / km
shoes: Brooks Ghost 12

6 PM

running warm up/down 11:00 [1] 1.92 km (5:44 / km) +15m 5:31 / km
shoes: Saucony Kinvara 10 (2)

Forgot shoes on Saturday at clubhouse so joined intervals when I went to pick them up.

running intervals 30:00 [4] 6.26 km (4:48 / km) +40m 4:39 / km
shoes: Saucony Kinvara 10 (2)

running warm up/down 7:49 [1] 1.36 km (5:45 / km) +10m 5:33 / km
shoes: Saucony Kinvara 10 (2)

Monday Oct 26, 2020 #

3 PM

running 57:07 [2] 11.28 km (5:04 / km) +188m 4:40 / km
shoes: Brooks Ghost 12

Easy run in the rain. Don’t know if I can get much more climb without driving anywhere.

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