Training Log Archive: Danish DynamiteIn the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 36:25 [2] 7.07 km (5:09 / km) +110m 4:47 / km
shoes: Salomon Speedcross 4
running hills 14:45 [3] 3.51 km (4:12 / km) +105m 3:39 / km
shoes: Salomon Speedcross 4
orienteering - General 1:12:28 [2] 9.25 km (7:50 / km) +117m 7:22 / km
shoes: inov-8 X-talon 210
orienteering - General 1:02:13 [2] 9.08 km (6:51 / km)
shoes: inov-8 X-talon 210
running intervals 29:45 [4] 7.23 km (4:07 / km)
shoes: Saucony Kinvara 10 (2)