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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jan 31:

activity # timemileskm+m
  orienteering3 4:24:00 11.89 19.13 431
  running5 2:43:34 14.22 22.88 45
  cycling5 2:40:00
  Strength3 1:15:00
  Rowing1 39:27
  Total15 11:42:01 26.1 42.01 476

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

orienteering 2:00:00 [1]
shoes: inov-8 X-talon 210

6 PM

running 6:00 [1] 1.0 km (6:00 / km)
shoes: Brooks Ghost 12

Jog to/from

Rowing 39:27 [2]

10000m, at ~20s/m

Saturday Jan 30 #

2 PM

Strength 25:00 [1]

6 PM

running 17:50 [2] 3.44 km (5:11 / km) +35m 4:56 / km

orienteering 1:15:00 [2] 9.88 km (7:35 / km) +95m 7:15 / km

running 15:50 [1] 3.02 km (5:15 / km) +10m 5:09 / km

Longer then I meant to run, and toe sore

Friday Jan 29 #

9 AM

cycling 40:00 [1]

Thursday Jan 28 #

7 AM

cycling 30:00 [1]

Morning spin in the snow, wiped out several times
4 PM

running warm up/down 40:00 [1]
shoes: inov-8 X-talon 210

running 18:54 [4]
shoes: inov-8 X-talon 210

Wednesday Jan 27 #

10 AM

Strength 20:00 [2]

1 PM

cycling 25:00 [1]

2 PM

orienteering 1:09:00 [2] 9.25 km (7:28 / km) +336m 6:19 / km
shoes: inov-8 X-talon 210

3 PM

cycling 25:00 [1]

Tuesday Jan 26 #

7 AM

cycling 40:00 [1]

Morning spin, seemed dumb to go for a morning jog

Gears got a bit screwy when taking off the wheel a couple days ago so permanently stuck spinning my legs out
3 PM

running 16:00 [2] 3.34 km (4:47 / km)
shoes: Saucony Kinvara 10 (2)

4 PM

running intervals 34:00 [4] 8.86 km (3:50 / km)
shoes: Saucony Kinvara 10 (2)

4x 7 min on the usual gravel/dirt path. Trying to keep nice and relaxed since will push harder on thursday.

Paces: 3:31,26,25,28

running 15:00 [2] 3.22 km (4:40 / km)
shoes: Saucony Kinvara 10 (2)

Monday Jan 25 #

Strength 30:00 [2]

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