Hanging flags. Actually out for 2 hours and 35-40 mins, but a lot of standing around trying to sort things out. A fair bit of construction so had to alter course.
running36:10 [1] 6.85 km (5:17 / km) +84m4:58 / km shoes: inov-8 X-talon 210
Bailed on workout. Got 2 minutes into tempo and had to tie my shoes. Foot not sore while running, but realized quite sore upon stopping so seemed dumb to keep going.