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Training Log Archive: Danish Dynamite

In the 7 days ending Feb 21:

activity # timemileskm+m
  spinning9 8:49:00
  Strength3 1:32:30
  Rowing2 1:27:00
  Total13 11:48:30

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Strength 50:00 [1]

6 PM

spinning 40:00 [1]

Just doing 40 mins, pretty tired

Saturday Feb 20 #

12 PM

Rowing warm up/down 20:00 [2]

10 before/after

Rowing intervals 27:00 [4]

10x 500m / 1 min

First 3 at ~1:40. Figured was a bit fast, so slowed down to 1:44 and finished off the next 7 around 1:41. Forearms pretty sore now
6 PM

spinning 1:00:00 [1]

Friday Feb 19 #

1 PM

spinning 1:44:00 [2]

Thursday Feb 18 #

11 AM

spinning intervals 35:00 [4]

10 min tempo, 5x 90/90, 8 min tempo

spinning warm up/down 20:00 [1]

7 PM

spinning (Elliptical ) 45:00 [1]

Wednesday Feb 17 #

9 AM

spinning 35:00 [2]

With 5x 30s/90s at the end

Strength 27:30 [1]

Rushed that
7 PM

spinning 1:00:00 [1]

Tuesday Feb 16 #

12 PM

Strength 15:00 [1]

core/maintenance strength between classes
5 PM

spinning (eliptical) 1:15:00 [1]

Originally, going to go to do an hour on the elliptical and then lift some weights. But late so had to cut some time and actually enjoying the monotony of the elliptical for once, so just stuck with it.

Monday Feb 15 #

12 PM

spinning 13:00 [1]

Ran out of more time than usual and bailed on majority of the cool down

spinning intervals 42:00 [4]

6x 5 min w/ 2 min rest
7 PM

Rowing 40:00 [2]

10000m plus another 100s to bring to 40 mins.

Cadence more like 22 or 23 s/m today. Uncomfortable underwear that caught my balls in a weird way and they kept getting crushed on the drive out. So took a bit of power out of my leg drive.

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