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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Feb 28:

activity # timemileskm+m
  spinning7 6:30:00
  Strength3 1:45:00
  orienteering2 1:41:00 4.67 7.51 79
  Rowing2 1:21:10
  running1 21:30
  Total13 11:38:40 4.67 7.51 79

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MoTuWeThFrSaSu

Sunday Feb 28 #

10 AM

running warm up/down 13:00 [1]

orienteering intervals 50:00 [4]

running warm up/down 8:30 [1]

6 PM

Rowing ( ) 39:10 [2]

7 PM

Strength 15:00 [1]

Saturday Feb 27 #

11 AM

spinning (Elliptical ) 45:00 [1]

Forgot headphones, so will do more in the evening
7 PM

spinning 1:15:00 [2]

Friday Feb 26 #

8 AM

Strength 55:00 [1]

5 PM

orienteering 51:00 [2] 7.51 km (6:47 / km) +79m 6:27 / km
shoes: inov-8 X-talon 210

Thursday Feb 25 #

9 AM

spinning 19:00 [1]

spinning intervals 36:00 [4]

4 PM

Rowing warm up/down 15:00 [2]

10 + 5

Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down

Rowing intervals 27:00 [4]

10x 500m w/ 1 min rest

Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal

Wednesday Feb 24 #

2 PM

spinning 1:15:00 [1]

Tuesday Feb 23 #

12 PM

spinning warm up/down 17:00 [1]

spinning intervals 38:00 [4]

9 PM

spinning 30:00 [1]

Strength 35:00 [1]

Monday Feb 22 #

1 PM

spinning 55:00 [1]

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