Training Log Archive: Danish DynamiteIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
orienteering - General 1:07:18 [3] 10.89 km (6:11 / km) +150m 5:47 / km
Not the greatest printing job and 1:12500 so really struggled reading a couple of the control circles. To 16 I'm pretty sure I assumed something on top of the spur inside the circle was the control, but also some logging there that added to the confusion of the map. Also messing around finding 24 and leaving the control, but brain had switched off at that point.
http://orienteering.ca/doma/show_map.php?user=chri...
spinning 35:00 [1]
Strength 40:00 [1]
Saturday Mar 27, 2021 #
orienteering - General 1:05:00 [1] 10.0 km (6:30 / km)
spinning warm up/down 20:00 [1]
spinning intervals 30:00 [4]
Friday Mar 26, 2021 #
spinning 1:05:00 [2]
running 28:59 [1] 5.27 km (5:30 / km) +64m 5:11 / km
shoes: Brooks Ghost 12
Thursday Mar 25, 2021 #
running 35:17 [1] 6.67 km (5:17 / km) +87m 4:58 / km
shoes: Brooks Ghost 12
spinning 10:00 [1]
spinning intervals 30:00 [4]
Showed up late so cut the last 10 mins of the workout and just did an easy 5 min tempo during the cool down
spinning 10:00 [2]
Rowing 40:00 [2]
Wednesday Mar 24, 2021 #
spinning 40:00 [2]
Strength 30:00 [1]
spinning (Elliptical) 50:00 [1]
Tuesday Mar 23, 2021 #
spinning 40:00 [1]
running 15:02 [1] 2.8 km (5:22 / km)
orienteering - General tempo 32:34 [4] 5.04 km (6:28 / km)
running 15:06 [1] 2.79 km (5:25 / km)
Monday Mar 22, 2021 #
running 27:14 [1] 5.14 km (5:18 / km) +60m 5:00 / km
spinning 45:00 [1]
Rowing 39:30 [2]