Training Log Archive: Danish DynamiteIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
Note
(rest day)
Was lazy
Saturday Apr 3, 2021 #
10 AM
Strength 1:00:00 [2]
Friday Apr 2, 2021 #
9 AM
running 27:45 [1] 5.04 km (5:30 / km) +68m 5:09 / km
Prebreakfast jog
1 PM
spinning 55:00 [2]
6x30s/60s thrown in at the end
6 PM
spinning 55:00 [2]
Thursday Apr 1, 2021 #
11 AM
Strength 50:00 [1]
People keep looking at me weird, I think I have some Le Chiffre eye action going on
5 PM
cycling 45:00 [1]
25-30 mins each way
6 PM
running 8:31 [1] 1.56 km (5:28 / km) +25m 5:03 / km
orienteering - General 39:00 [4] 7.45 km (5:14 / km) +60m 5:02 / km
Not the most interesting terrain in the world, but there is actually tapes out so I figured why not. Dumb mistake to 13 when I hit an unmapped rock pile before the control and wandered around a bunch. Not much motivation so jogged the next couple legs, before deciding to run again. Another big mistake to 19 when I stupidly ran over the trail I was looking for leaving 18. So started jogging again.
https://www.livelox.com/Viewer/Veckans-bana-v-13-P...
https://www.livelox.com/Viewer/Veckans-bana-v-13-P...
running 7:00 [1] 1.0 km (7:00 / km) +21m 6:20 / km
Wednesday Mar 31, 2021 #
9 AM
running 26:34 [1] 4.97 km (5:21 / km) +58m 5:03 / km
12 PM
spinning 52:30 [2]
8 PM
spinning (Elliptical ) 50:00 [1]
Tuesday Mar 30, 2021 #
11 AM
spinning 20:00 [1]
spinning intervals 18:00 [4]
Bailed halfway through. Legs feeling sore and heart rate feeling high. Worth noting I ate a bunch of candy for breakfast so I can’t imagine that helped.
I generally don’t feel too good during the first training session of the day, so I’m thinking that either means I do a terrible job stretching/rolling or I need to start doing morning shake outs before workouts.
I generally don’t feel too good during the first training session of the day, so I’m thinking that either means I do a terrible job stretching/rolling or I need to start doing morning shake outs before workouts.
5 PM
running 16:15 [1]
orienteering - General tempo 31:30 [3] 5.79 km (5:26 / km)
Solid orienteering apart from control 10. I thought I saw an openish hill to the right and abandoned my bearing. Should have just trusted my compass until I hit the hill.
It is also worth noting that I slashed my eye on a branch on the way to control 2, so I slowed down there. I also stopped on my way to the finish, because I tripped over a metal fence/wire and managed to make it a couple meters before I came to a sudden stop when I learned it had somehow looped it's way around my ankle.
http://orienteering.ca/doma/show_map.php?user=chri...
It is also worth noting that I slashed my eye on a branch on the way to control 2, so I slowed down there. I also stopped on my way to the finish, because I tripped over a metal fence/wire and managed to make it a couple meters before I came to a sudden stop when I learned it had somehow looped it's way around my ankle.
http://orienteering.ca/doma/show_map.php?user=chri...
running 16:15 [1]
Monday Mar 29, 2021 #
12 PM
spinning (Elliptical) 1:00:00 [1]