Training Log Archive: Danish DynamiteIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
11 AM
running 20:00 [1]
orienteering - Quality 1:28:48 [4] 14.0 km (6:21 / km) +400m 5:33 / km
Smalandskavlen last leg. ~20 mins behind Viktor Svensk’s leg time. I think Gustav and maybe also Martin Regborn took a minute off him.
Absolute disaster physically. Legs felt bad in the morning, but I was assuming they would show up when I needed them. They didn’t.
No forking on the last leg, but I was getting dropped by people I know I should be keeping up with. Technically clean apart from 3 legs. Turns out I ended up making 6-7 mins of mistakes, which I’m quite surprised about since I felt cleaner than that.
Stopped on the way to 3 when I thought I was one hill further along on the leg, and confused why nothing looked like it should. Also completely messed up later on as well.
Lost 90s to 7 because I assumed I scaled down the worst of the cliffs. Just made a complete mess of 8. Several small mistakes all in the middle of the leg.
Absolute disaster physically. Legs felt bad in the morning, but I was assuming they would show up when I needed them. They didn’t.
No forking on the last leg, but I was getting dropped by people I know I should be keeping up with. Technically clean apart from 3 legs. Turns out I ended up making 6-7 mins of mistakes, which I’m quite surprised about since I felt cleaner than that.
Stopped on the way to 3 when I thought I was one hill further along on the leg, and confused why nothing looked like it should. Also completely messed up later on as well.
Lost 90s to 7 because I assumed I scaled down the worst of the cliffs. Just made a complete mess of 8. Several small mistakes all in the middle of the leg.
Tuesday Oct 26, 2021 #
12 PM
running 22:22 [1] 3.87 km (5:47 / km) +69m 5:18 / km
Shake out
Had a couple colds and some problems with my shins the last couple weeks so not the greatest training done. Will hopefully actually update my log later.
Had a couple colds and some problems with my shins the last couple weeks so not the greatest training done. Will hopefully actually update my log later.
5 PM
running warm up/down 36:45 [1] 6.7 km (5:29 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 30:00 [4] 7.66 km (3:55 / km)
shoes: Saucony Kinvara 10 (2)
10x 2 min w/ 1 min rest on the usual muddy gravel path.
Feeling pretty good. First interval slow but all the others somewhere in the 3:05-12 min/km range.
Feeling pretty good. First interval slow but all the others somewhere in the 3:05-12 min/km range.
Monday Oct 25, 2021 #
Note
(rest day)