Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Feb 19:

activity	#	time	miles		km		+m
running	7	5:36:08	39.56	(8:30)	63.66	(5:17)	687
orienteering - Technique	3	2:32:30	13.31	(11:27)	21.42	(7:07)	265
Total	7	8:08:38	52.87	(9:15)	85.08	(5:45)	952

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Sunday Feb 19 #

12 PM

running 52:25 [2] 9.84 km (5:20 / km) +100m 5:04 / km

orienteering - Technique 1:11:00 [2] 9.35 km (7:36 / km) +117m 7:09 / km

Had planned on running the hill loop in Vikensved, but everyone was either away, sick, or didn't want to run. Ended up just running the (Night) Multi-technique course from November again.

So micro, contour only, labyrinth, compass, and then a corridor. Made a mess of one compass legs and eventually bailed. Looks like I had found a hill just to the left of the control circle, but hard too tell with no flags and a blanked out map. Clean apart from that, and stayed in the corridor this time

Saturday Feb 18 #

2 PM

running 1:15:00 [2] 14.4 km (5:13 / km) +148m 4:57 / km

running 5:00 [5] 1.3 km (3:51 / km)

5x20/40

Thursday Feb 16 #

6 PM

running 12:30 [1] 2.2 km (5:41 / km) +15m 5:30 / km

orienteering - Technique 1:01:00 [3] 9.07 km (6:44 / km) +108m 6:21 / km

Vinternatt 16 at öjaby. Alright orienteering most of the way, until I started to make a mess out of the last few controls in the green. In all 3 cases I made it close to the control, just not enough precision at the end.

Wednesday Feb 15 #

4 PM

running 55:41 [2] 9.64 km (5:47 / km) +134m 5:24 / km

Tuesday Feb 14 #

1 PM

running 20:47 [2] 3.89 km (5:21 / km) +66m 4:55 / km

6 PM

running warm up/down 16:00 [1] 2.8 km (5:43 / km) +35m 5:23 / km

running intervals 36:00 [4] 8.3 km (4:20 / km) +62m 4:11 / km

4x 3,2,1 with VOK. Added some distance some gps was off in the beginning

Monday Feb 13 #

3 PM

running 1:02:45 [2] 11.29 km (5:33 / km) +127m 5:16 / km

orienteering - Technique 20:30 [3] 3.0 km (6:50 / km) +40m 6:24 / km

I took the trails off some small detailed areas and ran 2 courses at 1:4000 scale.

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