Training Log Archive: Danish DynamiteIn the 7 days ending Feb 26, 2023:
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Sunday Feb 26, 2023 #
10 AM
orienteering - General long 2:15:00 [2] 19.62 km (6:53 / km) +245m 6:29 / km
Long o with Lukas. I didn’t see a couple extra people had registered last night, so I gave my map away. Took turns orienteering with Lukas’s map.
Legs are feeling a bit tired now, it’s been a while since I’ve run 2+ hours in terrain.
Legs are feeling a bit tired now, it’s been a while since I’ve run 2+ hours in terrain.
Saturday Feb 25, 2023 #
9 AM
running 10:45 [1] 1.97 km (5:27 / km) +9m 5:20 / km
I had meant to run the Växjö park run this morning, but a little hungover and mostly still drunk so I bailed 1km into the jog there.
Puked in the kitchen sink and fell asleep on the common room couch, so everyone in the corridor loved me.
Puked in the kitchen sink and fell asleep on the common room couch, so everyone in the corridor loved me.
4 PM
running 23:45 [2] 4.8 km (4:57 / km)
running 22:00 [4] 6.14 km (3:35 / km)
Figured I should do something so a small threshold workout.
2x 10 min with 2 min easy in the middle.
2x 10 min with 2 min easy in the middle.
Thursday Feb 23, 2023 #
3 PM
running 19:50 [2] 3.8 km (5:13 / km)
Running between the bus stop and the ski hill
running hills 46:50 [3] 8.22 km (5:42 / km) +500m 4:22 / km
8x hanaslövbacken. Strava seems to disagree, but the hill is 60-70m tall.
I had planned on 10 but unfortunately the bus on the way there was late. Also I was surprised to find snow and a few people skiing so I had to take longer route up.
I had planned on 10 but unfortunately the bus on the way there was late. Also I was surprised to find snow and a few people skiing so I had to take longer route up.
5 PM
running 19:30 [2] 3.78 km (5:10 / km) +19m 5:02 / km
Run home from the station
Wednesday Feb 22, 2023 #
7 PM
running 39:55 [2] 7.81 km (5:07 / km) +17m 5:03 / km
Tuesday Feb 21, 2023 #
6 PM
running warm up/down 24:00 [1] 4.31 km (5:34 / km) +35m 5:21 / km
running hills 29:12 [4] 7.34 km (3:59 / km) +150m 3:37 / km
7x dubbelbakken + the little hill on the other side. Took the rest faster than usual and more of a float
Monday Feb 20, 2023 #
4 PM
running 32:29 [2] 5.99 km (5:25 / km) +102m 5:00 / km