Training Log Archive: Danish DynamiteIn the 7 days ending May 28, 2023:
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Sunday May 28, 2023 #
running 32:00 [2] 6.0 km (5:20 / km) +100m 4:55 / km
Saturday May 27, 2023 #
running warm up/down 16:00 [2] 3.0 km (5:20 / km)
Orienteering - Sprint race 12:41 [5] 3.51 km (3:37 / km)
I'm happy with the run considering it's my first real sprint race since Maximus O-meeting 2020. I ran one race last year and the year before, but my competition was just the dad's of Smaland. I figured I had time to spare as long as I ran clean, so I didn't go full out physically.
Generally picking good routes. Picked the wrong route to 5, and maybe also for the long leg to 10. I don't think it was much quicker to run left around the buildings at the end of 10 though.
Good execution apart from 2 slip ups. Leaving the control from 7 to 8 I was reading ahead and ran down the wrong road. Not a huge mistake but longer route and cost 5+ seconds. Again I was reading ahead at the end of leg 10. I turned in too early after the first building costing 5s.
https://www.livelox.com/Viewer/SM-sprint-Swedish-L...
running warm up/down 14:00 [1] 2.5 km (5:36 / km)
running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Orienteering - Sprint race 14:32 [5] 3.92 km (3:42 / km)
Good run apart from a 15s mistake to control 1. Relatively short start chute and I found the start triangle /first leg late so I ran off in the wrong direction. Stood around briefly to sort things out where I was.
I was feeling a little too fresh around 18 going under the train tracks (about 3/4s through the race). In retrospect, I should have squeezed more out of myself physically to control 6 or really from 9 and onwards.
Overall a little disappointed in the race. On the bright side I did complete my goal of getting my first Swedish League points.
https://www.livelox.com/Viewer/SM-sprint-Swedish-L...
running warm up/down 9:00 [1] 1.61 km (5:35 / km)
Friday May 26, 2023 #
running 25:56 [2] 5.08 km (5:06 / km) +46m 4:53 / km
Thursday May 25, 2023 #
running 21:14 [2] 3.94 km (5:23 / km) +70m 4:57 / km
running warm up/down 12:30 [1] 2.23 km (5:36 / km)
Orienteering - Sprint intervals 35:30 [4] 6.76 km (5:15 / km)
Wednesday May 24, 2023 #
running 36:08 [2] 7.0 km (5:10 / km) +111m 4:47 / km
Tuesday May 23, 2023 #
running warm up/down 26:00 [2] 4.95 km (5:15 / km)
Orienteering - Sprint intervals 33:30 [4] 7.08 km (4:44 / km)
Just logging this a couple weeks late.
running 4:00 [5] 0.91 km (4:24 / km)