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Training Log Archive: annamösli

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Sprint1 1:50:00
  Total1 1:50:00

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Wednesday Sep 21, 2016 #

7 PM

Sprint 1:50:00 [4]
shoes: Nike Rose New!

20' Joggen
Dehnen/Ls
Hürdenkondi jede Ünung 3x (ca. 8 Übungen)
Treppenläufe/Sprünge
8x Ca. 55m
-Al/Blackroll

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