Training Log Archive: annamösliIn the 7 days ending Dec 26, 2016:
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Monday Dec 26, 2016 #
9 AM
Sprint 2:25:00 [4]
shoes: Grau/Neongelb 2017
-El/Dehnen
-LS
-4x einzel Start + 2x2x 60m (1x aus Pflock
+ 1x Hochstart)
-2x (250m/150m) (41.??/23.??/41.??/24.??)
-Al/Dehnen
-LS
-4x einzel Start + 2x2x 60m (1x aus Pflock
+ 1x Hochstart)
-2x (250m/150m) (41.??/23.??/41.??/24.??)
-Al/Dehnen
Saturday Dec 24, 2016 #
9 AM
Sprint 2:50:00 [4]
shoes: Indoor Türkis 2017
-El/Dehnen
-LS
-2x3x Schlitten (ca.4kg)
-2x 80m/32"
-Al/Dehnen
-LS
-2x3x Schlitten (ca.4kg)
-2x 80m/32"
-Al/Dehnen
Wednesday Dec 21, 2016 #
7 PM
Sprint 2:00:00 [4]
shoes: Nike Rose New!
-El/Dehnen/LS
-2x+3x250m 4'/8'
-Al/Dehnen
-2x+3x250m 4'/8'
-Al/Dehnen
Tuesday Dec 20, 2016 #
7 AM
Sprint 2:00:00 [3]
shoes: Nike Rose New!
-El/Dehnen/LS