Training Log Archive: annamösliIn the 7 days ending Feb 19, 2017:
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Saturday Feb 18, 2017 #
9 AM
Sprint 2:05:00 [3]
shoes: Grau/Neongelb 2017
El/Dehnen
2x LS+Kondiblock
16' Dauerlauf
Dehnen
2x LS+Kondiblock
16' Dauerlauf
Dehnen
Thursday Feb 16, 2017 #
10 AM
Dauerlauf/Joggen (Schulsport) 25:00 [3]
shoes: Indoor Türkis 2017
Velo-25'-240kcal
6 PM
Sprint 2:15:00 [3]
shoes: Grau/Neongelb 2017
-El/Dehnen
-LS
-Stärts (3-in Kurve)
-4x "in and outs" über 170m 6' Pause
-Al/Dehnen
--fragliche Stimmung
-LS
-Stärts (3-in Kurve)
-4x "in and outs" über 170m 6' Pause
-Al/Dehnen
--fragliche Stimmung
Wednesday Feb 15, 2017 #
11 AM
Krafttraining 1:40:00 [3]
shoes: Grau/Neongelb 2017
15' Laufband
Krafttraining
12x 1' Rumpf kurze/keine Pausen
6x Steigerung über 70m
Krafttraining
12x 1' Rumpf kurze/keine Pausen
6x Steigerung über 70m
Monday Feb 13, 2017 #
6 PM
Sprint 2:15:00 [3]
shoes: Indoor Türkis 2017