Training Log Archive: annamösliIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
9 AM
Sprint 2:40:00 [3]
-El/Dehnen
-Ls
-7x 40m Start
-4x150m 12' Pause (22.??)
-Al/Dehnen
-Ls
-7x 40m Start
-4x150m 12' Pause (22.??)
-Al/Dehnen
Thursday Apr 27, 2017 #
6 PM
Sprint 2:15:00 [3]
shoes: Indoor Türkis 2017
-El/Dehnen
-LS
-Staffelübergaben (3x aber-&weglaufen)
-3x (60m/120m) 75"/6' P.
-Al/Dehnen
-LS
-Staffelübergaben (3x aber-&weglaufen)
-3x (60m/120m) 75"/6' P.
-Al/Dehnen
Wednesday Apr 26, 2017 #
10 AM
Krafttraining 1:30:00 [3]
-25' Joggen
-Kraft
-10' Velo
-Kraft
-10' Velo
Tuesday Apr 25, 2017 #
6 PM
Sprint 2:00:00 [3]
shoes: Grau/Neongelb 2017
-El/Dehnen
-Ls
6x Leiterli-Sprint
-24"/18"/24"/18" 4' Pause
-Al/Dehnen
-Ls
6x Leiterli-Sprint
-24"/18"/24"/18" 4' Pause
-Al/Dehnen