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Training Log Archive: Aoibheann

In the 7 days ending Aug 23, 2014:

activity # timemileskm+m
  Rugby1 2:00:00
  Pilates1 1:00:00
  Running1 25:00 2.61(9:35) 4.2(5:57) 70
  Total3 3:25:00 2.61 4.2 70

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Saturday Aug 23, 2014 #

8 PM

Running hills 25:00 [4] 4.2 km (5:57 / km) +70m 5:30 / km

3 x laps of hill circuit, training for 5k race.

Tuesday Aug 19, 2014 #

7 PM

Rugby 2:00:00 [5]

Rugby pre-season fitness training.

Monday Aug 18, 2014 #

6 PM

Pilates 1:00:00 [2]

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