Training Log Archive: AoibheannIn the 7 days ending Aug 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 28, 2014 #
7 PM
Rugby 2:00:00 [5]
Rugby pre-season fitness training.
Wednesday Aug 27, 2014 #
7 PM
Running 25:00 [3] 3.7 km (6:45 / km) +45m 6:22 / km
5k race training/recovery run at a slow (snail) pace.
Tuesday Aug 26, 2014 #
7 PM
Rugby 2:00:00 [5]
Rugby pre-season fitness training. Sprint intervals, circuits, core fitness, passing games, etc.
Monday Aug 25, 2014 #
6 PM
Pilates 1:00:00 [2]
Pilates class with resistance band training.