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Training Log Archive:
fiume28
In the 1 days ending Sep 27, 2016:
activity
#
time
miles
km
+ft
Running
1
50:00
5.05
(9:54)
8.13
(6:09)
Total
1
50:00
5.05
(9:54)
8.13
(6:09)
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0:50
0:00
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Tu
Tuesday Sep 27, 2016
#
Running
50:00
[
3
] 5.05 mi (9:54 / mi)
RUN #3: On TM, did 4% hills on the 9's. I liked this workout. Number of times wasn't specified so I did it 4 times through with 10 minutes cool down.
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