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Training Log Archive: fiume28

In the 1 days ending Sep 27, 2016:

activity # timemileskm+ft
  Running1 50:00 5.05(9:54) 8.13(6:09)
  Total1 50:00 5.05(9:54) 8.13(6:09)

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Tuesday Sep 27, 2016 #

Running 50:00 [3] 5.05 mi (9:54 / mi)

RUN #3: On TM, did 4% hills on the 9's. I liked this workout. Number of times wasn't specified so I did it 4 times through with 10 minutes cool down.

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