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Training Log Archive: fiume28

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Walking1 30:00 1.9(15:47) 3.06(9:49)
  Total1 30:00 1.9(15:47) 3.06(9:49)

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Tu

Tuesday Oct 4, 2016 #

5 AM

Walking 30:00 [3] 1.9 mi (15:47 / mi)

WALK #5: 8% incline on TM. This felt pretty good. I really worked on being efficient. Treadmill walks haven't felt good in a while so that's a positive.

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