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Training Log Archive:
fiume28
In the 1 days ending Oct 4, 2016:
activity
#
time
miles
km
+ft
Walking
1
30:00
1.9
(15:47)
3.06
(9:49)
Total
1
30:00
1.9
(15:47)
3.06
(9:49)
«
»
0:30
0:00
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Tu
Tuesday Oct 4, 2016
#
5 AM
Walking
30:00
[
3
] 1.9 mi (15:47 / mi)
WALK #5: 8% incline on TM. This felt pretty good. I really worked on being efficient. Treadmill walks haven't felt good in a while so that's a positive.
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