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Training Log Archive: fiume28

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running1 1:25:00 8.5(10:00) 13.68(6:13)
  Total1 1:25:00 8.5(10:00) 13.68(6:13)

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Su

Sunday Oct 16, 2016 #

7 AM

Running 1:25:00 [3] 8.5 mi (10:00 / mi)

RUN #3: Semi-easy rolling run. The first 4.5 miles were difficult and my legs felt very heavy but then they started to shake out a bit.

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