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Training Log Archive: fiume28

In the 1 days ending Feb 18, 2017:

activity # timemileskm+ft
  Running1 49:00 4.98(9:50) 8.02(6:07)
  Total1 49:00 4.98(9:50) 8.02(6:07)

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Sa

Saturday Feb 18, 2017 #

Running 49:00 [3] 4.98 mi (9:50 / mi)

RUN #3: Flatter recovery run with 4 x 0:15 strides at end. I mixed up the directions for long run and this one but think that'll be okay. Had a weird schedule Thursday-weekend.

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