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Training Log Archive:
fiume28
In the 1 days ending Feb 18, 2017:
activity
#
time
miles
km
+ft
Running
1
49:00
4.98
(9:50)
8.02
(6:07)
Total
1
49:00
4.98
(9:50)
8.02
(6:07)
«
»
0:49
0:00
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Sa
Saturday Feb 18, 2017
#
Running
49:00
[
3
] 4.98 mi (9:50 / mi)
RUN #3: Flatter recovery run with 4 x 0:15 strides at end. I mixed up the directions for long run and this one but think that'll be okay. Had a weird schedule Thursday-weekend.
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