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Training Log Archive: fiume28

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running3 7:22:00 31.55(14:01) 50.78(8:42)
  Walking1 20:00 1.3(15:23) 2.09(9:34)
  Strength/Core1 15:00
  Total4 7:57:00 32.85 52.87

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running 47:00 [3] 4.5 mi (10:27 / mi)

RUN #2: Ended up cutting this short because still feeling not great. This was on hilly instead of flat.

Saturday Sep 24, 2016 #

Walking 20:00 [3] 1.3 mi (15:23 / mi)

WALK #5: Only did 20 minutes. Not feeling great after being sick and then getting long run done. Think I made myself rest for long run and then I was not full recuperated.

Strength/Core 15:00 [3]

Planks, walking lunges, marching on bosu, bridges, side planks, goblet squats

Friday Sep 23, 2016 #

Running 5:30:00 [3] 21.0 mi (15:43 / mi)

RUN #1: Did solo training run on mixed rolling jeep roads and some single track. This was after my cold all week so I ran maybe 4 hours and did a fast hard hike on lots of single track for 1.5hours at the end.

Wednesday Sep 21, 2016 #

5 AM

Running 1:05:00 [3] 6.05 mi (10:45 / mi)

RUN #3: On TM, 5:00 each of ultra pace (11-12:00min/mi), easy 9:50, and 8:45. This was a good workout but I felt terrible as I went home sick from work yesterday with fever and sore throat.

Tuesday Sep 20, 2016 #

Note

Sick- fever, cold, throat

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