Training Log Archive: fiume28In the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
Running 47:00 [3] 4.5 mi (10:27 / mi)
RUN #2: Ended up cutting this short because still feeling not great. This was on hilly instead of flat.
Saturday Sep 24, 2016 #
Walking 20:00 [3] 1.3 mi (15:23 / mi)
WALK #5: Only did 20 minutes. Not feeling great after being sick and then getting long run done. Think I made myself rest for long run and then I was not full recuperated.
Strength/Core 15:00 [3]
Planks, walking lunges, marching on bosu, bridges, side planks, goblet squats
Friday Sep 23, 2016 #
Running 5:30:00 [3] 21.0 mi (15:43 / mi)
RUN #1: Did solo training run on mixed rolling jeep roads and some single track. This was after my cold all week so I ran maybe 4 hours and did a fast hard hike on lots of single track for 1.5hours at the end.
Wednesday Sep 21, 2016 #
5 AM
Running 1:05:00 [3] 6.05 mi (10:45 / mi)
RUN #3: On TM, 5:00 each of ultra pace (11-12:00min/mi), easy 9:50, and 8:45. This was a good workout but I felt terrible as I went home sick from work yesterday with fever and sore throat.
Tuesday Sep 20, 2016 #
Note
Sick- fever, cold, throat