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Training Log Archive: fiume28

In the 7 days ending Oct 2:

activity # timemileskm+ft
  Running4 7:37:00 34.65(13:11) 55.76(8:12)
  Strength/Core1 15:00
  Total4 7:52:00 34.65 55.76

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Sunday Oct 2 #

Running 1:05:00 [3] 6.6 mi (9:51 / mi)

RUN #2: Hilly rolling trail run. My hamstring is still cranky, to a lesser degree. I don't know what to do but I hoping I just keep stretching it out and it'll finally give. Get out of my desk chair more, etc.

Friday Sep 30 #

Running 5:00:00 [3] 19.0 mi (15:47 / mi)

RUN #1: This was the big training run. Due to someone's schedule we ended up having to do this at Hanging Rock State Park here in NC (afterwards I went to Asheville for my first time for like 15 hours- too short a visit but it was neat to finally be there!!). Lots of shale and climbing at Hanging Rock, several thousand feet I think. Of course it was rainy in the morning and then no visibility but we did summit both Moore's Knob and Hanging Rock. I worked on fast hiking as one of the folks we were with is a mountain goat.

Thursday Sep 29 #

Running 42:00 [3] 4.0 mi (10:30 / mi)

RUN #6: Easy morning recovery run with dog.

Strength/Core 15:00 [3]

Planks, bridges, side bridges, pushups

Tuesday Sep 27 #

Running 50:00 [3] 5.05 mi (9:54 / mi)

RUN #3: On TM, did 4% hills on the 9's. I liked this workout. Number of times wasn't specified so I did it 4 times through with 10 minutes cool down.

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