Training Log Archive: fiume28In the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
Hike after crappy feeling run to get more time on feet.
7 AM
Running 2:20:00 [3] 11.0 mi (12:44 / mi)
RUN #1: Due to hurricane Matthew had to reorganize weekend runs so I felt tired for the long run. Only did 2:20 of running and then did an hour fast hike afterwards. Not a great workout day at all. :o/
Saturday Oct 8, 2016 #
Running 55:00 [3] 5.6 mi (9:49 / mi)
RUN #2: Hills on the 9's on treadmill. 6% hill at 9:50 pace. This workout got my heart rate up. People were vying for treadmills with the bad storms outside.
Friday Oct 7, 2016 #
Strength/Core 10:00 [3]
Planks, clamshells, lunges, single leg deadlift.
Wednesday Oct 5, 2016 #
Running 45:00 [3] 4.4 mi (10:14 / mi)
RUN #3: Weird schedule this week and a bit sluggish. Neighborhood gentle fartlek.
Tuesday Oct 4, 2016 #
5 AM
Walking 30:00 [3] 1.9 mi (15:47 / mi)
WALK #5: 8% incline on TM. This felt pretty good. I really worked on being efficient. Treadmill walks haven't felt good in a while so that's a positive.