Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fiume28

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running3 4:00:00 21.0(11:26) 33.8(7:06)
  Walking2 1:30:00 5.9(15:15) 9.49(9:29)
  Strength/Core1 10:00
  Total6 5:40:00 26.9 43.29

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)

Hike after crappy feeling run to get more time on feet.
7 AM

Running 2:20:00 [3] 11.0 mi (12:44 / mi)

RUN #1: Due to hurricane Matthew had to reorganize weekend runs so I felt tired for the long run. Only did 2:20 of running and then did an hour fast hike afterwards. Not a great workout day at all. :o/

Saturday Oct 8, 2016 #

Running 55:00 [3] 5.6 mi (9:49 / mi)

RUN #2: Hills on the 9's on treadmill. 6% hill at 9:50 pace. This workout got my heart rate up. People were vying for treadmills with the bad storms outside.

Friday Oct 7, 2016 #

Strength/Core 10:00 [3]

Planks, clamshells, lunges, single leg deadlift.

Wednesday Oct 5, 2016 #

Running 45:00 [3] 4.4 mi (10:14 / mi)

RUN #3: Weird schedule this week and a bit sluggish. Neighborhood gentle fartlek.

Tuesday Oct 4, 2016 #

5 AM

Walking 30:00 [3] 1.9 mi (15:47 / mi)

WALK #5: 8% incline on TM. This felt pretty good. I really worked on being efficient. Treadmill walks haven't felt good in a while so that's a positive.

« Earlier | Later »