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Training Log Archive: fiume28

In the 7 days ending Nov 6, 2016:

activity # timemileskm+ft
  Running2 1:00:00 5.92(10:08) 9.53(6:18)
  Total2 1:00:00 5.92(10:08) 9.53(6:18)

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Wednesday Nov 2, 2016 #

5 AM

Running 30:00 [3] 3.12 mi (9:37 / mi)

RUN #2: 10 min w/u, 10:00 @ marathon pace (8:49) and 10:00 for c/d. It felt good to work up a little sweat.

Tuesday Nov 1, 2016 #

6 AM

Running 30:00 [3] 2.8 mi (10:43 / mi)

RUN #1: Easy trot around the neighborhood with the pup. Feels weird to not have much to do...

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