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Training Log Archive: fiume28

In the 7 days ending Dec 18, 2016:

activity # timemileskm+ft
  Running4 4:45:00 27.25(10:28) 43.85(6:30)
  Total4 4:45:00 27.25(10:28) 43.85(6:30)

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Sunday Dec 18, 2016 #

Running 2:15:00 [3] 12.8 mi (10:33 / mi)

RUN #1: This was a hillier run since next weekend I'll be in CA. Felt pretty good. I'm slow to warm up.

Saturday Dec 17, 2016 #

Running 45:00 [3] 4.3 mi (10:28 / mi)

RUN #5: easy run around the neighborhood with the dog

Thursday Dec 15, 2016 #

5 AM

Running 1:00:00 [3] 5.5 mi (10:55 / mi)

RUN #2: trail run with some faster surges. I met some folks at Umstead suuuuper early before work and it was nice to get some time in the woods beforehand. Very fun. Felt rejuvenating.

Tuesday Dec 13, 2016 #

Running 45:00 [3] 4.65 mi (9:41 / mi)

RUN #3: did flat run on treadmill and finished with strides. Thought it might be gentler on my hamstring but it doesn't seem to be following any rhyme or reason.

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