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Training Log Archive: fiume28

In the 7 days ending Dec 25, 2016:

activity

time

miles

+ft

Running

3:05:00

17.55

(10:32)

28.24

(6:33)

Walking

30:00

1.98

(15:09)

3.19

(9:25)

Strength/Core

25:00

Total

4:00:00

19.53

31.43

2:10

0:00

» now

Sunday Dec 25, 2016 #

Strength/Core 25:00 [3]

Squats, walking lunges, step ups, single leg dead lift, core work, clamshells.

Saturday Dec 24, 2016 #

8 AM

Running 2:10:00 [3] 12.15 mi (10:42 / mi)

RUN #1: Ended up doing flat this week at the beach boardwalk in CA and hillier for last week's long run. Felt pretty good but eating extra sugar makes me tired...back on track in one day!

Friday Dec 23, 2016 #

Running 55:00 [3] 5.4 mi (10:11 / mi)

RUN #4: Easy run around the harbor. Felt good to move after flying majority of day before.

Tuesday Dec 20, 2016 #

Walking 30:00 [3] 1.98 mi (15:09 / mi)

WALK #5: Only went to 6% on TM for hamstring but kept my speed up.

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