Training Log Archive: fiume28In the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
Running 2:00:00 [3] 11.0 mi (10:55 / mi)
RUN #1: Rolling single track, half in the dark, had some fun pick ups in there.
Friday Dec 30, 2016 #
6 PM
Walking 20:00 [3] 1.25 mi (16:00 / mi)
WALK #5: Only did 20 minutes at 7% squeezed in after work because it went late. On a Friday. Such a bummer!
Thursday Dec 29, 2016 #
Strength/Core 15:00 [3]
Squats, lunges, planks, foam rolling.
Wednesday Dec 28, 2016 #
5 AM
Running 1:00:00 [3] 6.16 mi (9:44 / mi)
RUN #4: Treadmill easy pace test. I think this was the right call because my hamstring is still mending but I was a little itchy that I couldn't do a race like last year. I think the easy pace fit just about where I was anticipating. I basically wanted something between 6.3mph (9:30 pace) and 6.2mph (9:41 pace). I think the 6.3mph felt aerobically no different than the slightly slower but my legs felt a bit more engaged. Is this too slow or about right?
Tuesday Dec 27, 2016 #
Note
Fly back from CA.
Monday Dec 26, 2016 #
Running 1:05:00 [3] 6.8 mi (9:34 / mi)
10 on/10 easy