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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fiume28

In the 7 days ending Feb 5, 2017:

activity # timemileskm+ft
  Running1 1:53:00 12.25(9:13) 19.71(5:44)
  Total1 1:53:00 12.25(9:13) 19.71(5:44)

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Saturday Feb 4, 2017 #

8 AM

Running 1:53:00 [3] 12.25 mi (9:13 / mi)

RUN #1: Flat run on ATT with second half at marathon pace (8:45 average). Turned around at about 1 hour and ended up with paces of 8:49 8:46, 8:43, 8:47, 8:35, and 8:29 (for an 8:41 avg). Felt pretty good while doing it although hamstring bothered me next day some until I took an epsom salt bath.

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