Training Log Archive: fiume28In the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 12, 2017 #
Running 55:00 [3] 6.2 mi (8:52 / mi)
RUN #2: I really like these progression workouts on the treadmill. Started at easy pace for 5:00 then increased 0.1mph ever 2:00. It makes the time go fast. I was conservative with my hamstring but did not feel maxed out. Ended up around 7:43 pace but could have pushed more if I was not wary. Then went to marathon 845 pace for 5:00 before short cool down.
Saturday Mar 11, 2017 #
Running 2:50:00 [3] 14.0 mi (12:09 / mi)
RUN #1: This run ended up going longer by accident but it was a nice easy trail run.
Friday Mar 10, 2017 #
Strength/Core 30:00 [3]
Yoga with core.
Thursday Mar 9, 2017 #
Running 52:00 [3] 5.25 mi (9:54 / mi)
RUN #3: Medium hard hilly road run around neighborhood. Felt okay but did afterwork so not as ideal.
Wednesday Mar 8, 2017 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
Run 5: 45:00 rolling road recovery run done on TM because of weather.
Tuesday Mar 7, 2017 #
Strength/Core 30:00 [3]
Tabata workout with lunges and squats and planks and pushups, etc. then finished with yoga routine.
X-Training 25:00 [3]
Tabata.
Monday Mar 6, 2017 #
Strength/Core 32:00 [3]
Yoga.