Training Log Archive: fiume28In the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
7 AM
Running 1:09:00 [3] 6.51 mi (10:36 / mi)
RUN #3 sub: Hilly run not on treadmill. I worked on Saturday so I wanted to get outside.
Saturday Jul 8, 2017 #
X-Training 30:00 [3]
Did 30 minutes of a circuit workout since I was at work on a Saturday for 10 hours. BOO!
Friday Jul 7, 2017 #
Note
Had 2 interviews for new jobs and had to get ready for current job hosting a program on Saturday so no workout but lots of walking with the dog. I was zonked by the emotional stress of the day I think.
Thursday Jul 6, 2017 #
Running 37:00 [3] 3.5 mi (10:34 / mi)
RUN #5: Recovery run after wok in super hot muggy weather. Cut it short because I was not feeling great in the heat.
Wednesday Jul 5, 2017 #
X-Training 45:00 [3]
Did posterior chain workout at bootcamp place.
Tuesday Jul 4, 2017 #
Running 1:56:43 [3] 11.6 mi (10:04 / mi)
RUN #1: Did my long run today since working on Saturday. It was warm out but this run felt like good effort. Last half hour sped up. 10:55, 10:02, 10:06, 10:04, 10:09, 10:24, 10:28, 9:56, 10:20, 9:19*, 9:11*, 9:04*.
Monday Jul 3, 2017 #
5 AM
Strength/Core 45:00 [3]
Upper body focus at bootcamp.