Training Log Archive: fiume28In the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
5 AM
Running 1:12:00 [3] 4.7 mi (15:19 / mi)
RUN #4: Recovery run on trails. Holy crap my quads are sore and I'm tired still. I walked a lot because it's again 100 degrees.
Saturday Jul 22, 2017 #
Running 2:24:32 [3] 14.2 mi (10:11 / mi)
RUN #1: Long run with speeding up last 30 minutes. Super hot and muggy again. 81 deg F at the start and hotter on the asphalt. Tried to pick up some at end but it was really difficult. Last 3 at 8:11, 9:57, 8:44.
Friday Jul 21, 2017 #
5 AM
Running 30:00 [3] 3.1 mi (9:41 / mi)
RUN #3: Progression run on treadmill- my legs are still sore from the Minute on/minute off workout. 5:00 W/U and then only got to 6% at first try on 9:59 pace and 5% on 9:30pace for second attempt. I was just not in the right headspace for this and my legs were heavy.
Thursday Jul 20, 2017 #
Strength/Core 30:00 [3]
Upper body and core.
Wednesday Jul 19, 2017 #
Running 47:00 [3] 5.6 mi (8:24 / mi)
RUN #2: Minute on/minute off for 12 times. I did the "on" minute at 6:58 pace (8.6mph) and the off at 9:30 (6.3mph). This shredded my legs but the last 6 repeats actually felt easier than the first set because I think my head calms down for them.
Monday Jul 17, 2017 #
Running 51:36 [3] 5.2 mi (9:55 / mi)
RUN #3: Pushed the uphills for the first part and the downhills the second. Warm after work so cut it a little short.