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Training Log Archive:
fiume28
In the 7 days ending Oct 1, 2017:
activity
#
time
miles
km
+ft
Running
1
41:00
4.12
(9:57)
6.63
(6:11)
Total
1
41:00
4.12
(9:57)
6.63
(6:11)
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Tuesday Sep 26, 2017
#
5 AM
Running
41:00
[
3
] 4.12 mi (9:57 / mi)
RUN #2: One-way ladder on treadmill. W/U'd at 10:00 pace then did 1x6:00 at 9:30, 1x4:00 at 9:05, and 1x2:00 at 8:30 with 2:00RI. Felt fine, nice and controlled.
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