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Training Log Archive: fiume28

In the 7 days ending Oct 1, 2017:

activity # timemileskm+ft
  Running1 41:00 4.12(9:57) 6.63(6:11)
  Total1 41:00 4.12(9:57) 6.63(6:11)

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Tuesday Sep 26, 2017 #

5 AM

Running 41:00 [3] 4.12 mi (9:57 / mi)

RUN #2: One-way ladder on treadmill. W/U'd at 10:00 pace then did 1x6:00 at 9:30, 1x4:00 at 9:05, and 1x2:00 at 8:30 with 2:00RI. Felt fine, nice and controlled.

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