Training Log Archive: Padfoot

In the 7 days ending Aug 13, 2016:

activity

time

miles

Bike

2:01:00

13.81

(8:46)

22.22

(5:27)

Running

1:00:00

7.0

(8:34)

11.27

(5:20)

Total

3:01:00

20.81

(8:42)

33.49

(5:24)

1:01

0:00

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Run near Kinder up to the reservoir and then back over the fields

Bike 1:00:00 [3] 12.22 km (4:55 / km)

Bike ride along canal to Marple and then along roads to High Lane and then back through Lyme Park

Bike 1:01:00 [3] 10.0 km (6:06 / km)

Bike ride along the canal to New Mills and then back along the river then along road to near Marple and then back along canal home