Training Log Archive: YNC

In the 7 days ending May 17, 2015:

activity

time

miles

4:00:01

23.55

(10:12)

37.9

(6:20)

695

Running

1:10:26

8.77

(8:02)

14.11

(5:00)

Total

5:10:27

32.32

(9:36)

52.01

(5:58)

695

2:31

0:00

12 AM

OL race (Lang Distanz) 52:29 [5] 8.74 km (6:00 / km) +160m 5:30 / km
shoes: Inov-8 xTalon 212

20. Thüringer 24-Stunden-OL
Karolinenfield

Strecke:
Long Easy Night 3

5 AM

OL race (Mittel Distanz) 35:59 [5] 4.9 km (7:21 / km) +175m 6:14 / km
shoes: Inov-8 xTalon 212

20. Thüringer 24-Stunden-OL
Karolinenfield

Strecke:
Short Difficult Night 3

10 AM

OL race (Lang Distanz) 1:17:56 [4] 12.1 km (6:26 / km) +145m 6:05 / km
shoes: Inov-8 xTalon 212

20. Thüringer 24-Stunden-OL
Karolinenfield
Strecke:
Long Difficult 2

3 PM

OL race (Kurz Distanz) 20:34 [5] 4.27 km (4:49 / km) +50m 4:33 / km
shoes: Inov-8 xTalon 212

20. Thüringer 24-Stunden-OL
Karolinenfield

Strecke:
Short Easy 4

7 PM

OL race (Lang Distanz) 53:03 [5] 7.89 km (6:43 / km) +165m 6:05 / km
shoes: Inov-8 xTalon 212

20. Thüringer 24-Stunden-OL
Karolinenfield

Strecke:
Long Twilight

6 PM

Running (extensiv-intensiv) 1:10:26 [4] 14.11 km (5:00 / km)
shoes: inov-8 f-lite 192

lockerer Lauf - extensiv 4:20/km -intensiv 3:15/km