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Training Log Archive: Psuba

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 52:18 6.53(8:01) 10.5(4:59) 62
  Total1 52:18 6.53(8:01) 10.5(4:59) 62

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Fr

Friday Sep 23, 2016 #

7 PM

Running 52:18 intensity: (12 @1) + (42 @2) + (3:36 @3) + (25:30 @4) + (22:18 @5) 10.5 km (4:59 / km) +62m 4:50 / km
ahr:161 max:177

Revovery run with a 4:30 tempo circuit of Margaret Island (about 70-80% effort)

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