Training Log Archive: PsubaIn the 1 days ending Oct 3, 2016:
|
« | » |
| » now | ||||
Mo |
Running warm up/down 5:34 1.16 km (4:48 / km) +3m 4:45 / km
ahr:146 max:156 shoes: Reebok One Cushion Trail
Urban Orienteering tempo 56:24 12.07 km (4:40 / km) +75m 4:32 / km
ahr:166 max:178 spiked:21/21c shoes: Reebok One Cushion Trail