Training Log Archive: PsubaIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
5 PM
Running intervals (Moov Speed Endurance) 43:37 9.18 km (4:45 / km) +12m 4:43 / km
ahr:160 max:181 shoes: Haglofs Gram XC 2016
Speed Endurance (1.6km intervals) level 35, passed.
I wanted to do 6 intervals but got quite dark, despite me starting earlier, on the way back on No. 4 so stopped there as I had no headlamp.
Quite happy with the pace, I think I would have passed level 37 too as all 4 intervals were sub 4-min (level 35 is 4:07, 36 is 4:02, level 37 is 3:57).
Gradually declined with speed (as expected) so may not have been able to keep it sub 4m pace for all 6 intervals if I attempted all 6, but happy to get my speed back to where it was before the long training sessions, so overall this is progression.
I wanted to do 6 intervals but got quite dark, despite me starting earlier, on the way back on No. 4 so stopped there as I had no headlamp.
Quite happy with the pace, I think I would have passed level 37 too as all 4 intervals were sub 4-min (level 35 is 4:07, 36 is 4:02, level 37 is 3:57).
Gradually declined with speed (as expected) so may not have been able to keep it sub 4m pace for all 6 intervals if I attempted all 6, but happy to get my speed back to where it was before the long training sessions, so overall this is progression.