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Training Log Archive: Psuba

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 17:45 2.28(7:46) 3.68(4:50)
  Strength / Conditioning / Drills1 16:00
  Total1 33:45 2.28 3.68
  [1-5]1 33:19

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Th

Thursday Oct 13, 2016 #

7 AM

Running (Treadmill) 17:45 intensity: (26 @0) + (30 @1) + (6 @2) + (5:20 @3) + (6:17 @4) + (5:06 @5) 3.68 km (4:50 / km)
ahr:152 max:180 shoes: Haglofs Gram XC 2016

Strength / Conditioning / Drills 16:00 [3]
shoes: Haglofs Gram XC 2016

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