Training Log Archive: PsubaIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
7 PM
Urban Orienteering race (Street-O) 59:05 11.72 km (5:03 / km) +62m 4:55 / km
ahr:162 max:175 shoes: Haglofs Gram XC 2016
MVOC Winter Street-O Series 2016/17
Stoneleigh
Urban night Score, mostly took it as a training for tempo run combined with map memory exercise (plan ahead 3-5 controls, memorise route to next).
3rd/39: http://www.mvoc.org./Events/2016WinterSeries/20161...
Tied with a few others on the same points.
Felt OK, in hindsight not as fast as some previous urban comp, but that is not that surprising considering I had to stop to write down the answers at each control, so probably OK for speed too.
Very different doing these to proper O races...
Stoneleigh
Urban night Score, mostly took it as a training for tempo run combined with map memory exercise (plan ahead 3-5 controls, memorise route to next).
3rd/39: http://www.mvoc.org./Events/2016WinterSeries/20161...
Tied with a few others on the same points.
Felt OK, in hindsight not as fast as some previous urban comp, but that is not that surprising considering I had to stop to write down the answers at each control, so probably OK for speed too.
Very different doing these to proper O races...