Training Log Archive: Psuba

In the 1 days ending Oct 19, 2016:

activity

time

miles

Running

31:32

3.84

(8:13)

6.18

(5:06)

Strength / Conditioning / Drills

20:19

0.47

(43:36)

0.75

(27:05)

Total

51:51

4.3

(12:03)

6.93

(7:29)

[1-5]

51:31

0:51

0:00

7 AM

Strength / Conditioning / Drills (Swimming) 20:19 [3] 0.75 km (27:05 / km)

50 lengths in hotel pool (~15m?)

7 PM

Running (Recovery) 31:32 6.18 km (5:06 / km) +17m 5:02 / km
ahr:149 max:163 shoes: Haglofs Gram XC 2016

Jogging to get some takeaway dinner & back carrying it