Training Log Archive: PsubaIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
4 PM
Running long 1:37:08 18.91 km (5:08 / km) +146m 4:57 / km
ahr:158 max:174 shoes: Reebok One Cushion Trail
Working on photos at the computer all day so happy to finally got out there for a long steady run.
Through Throop, then Ramsdown, seeing if it is possible to link with St. Cathrene's hill as some of the maps showed a track on both sides, but it wasn't an underpass just a gate out to the motorway, so obviously no use.
Continued around on the overpass, out through St.Cathrene's hill to get some elevation into the run. At this point it was already dark so glad I had my headlamp with me.
Through Throop, then Ramsdown, seeing if it is possible to link with St. Cathrene's hill as some of the maps showed a track on both sides, but it wasn't an underpass just a gate out to the motorway, so obviously no use.
Continued around on the overpass, out through St.Cathrene's hill to get some elevation into the run. At this point it was already dark so glad I had my headlamp with me.