Running tempo (Parkrun) 23:00 5.01 km (4:36 / km) +13m4:32 / km ahr:170 max:179
Very tempting to go to the BOK Event, in the end though I think sanity won and I settled for the Parkrun today. I do prefer Orienteering and from looking at an older map Leigh Wood would have offered some interesting route choice and terrain challenges. However, I think it is better to allow my toe to heal properly and not jeopardise the season, so stuck with less terrain and less risk for kicking something again in the rough and aggrevating the injury.
So this was just a Parkrun, but I was late for that as I could not find my barcode! In the end it turned out to be a modified route for me then, although distance wise almost the same, but I started late from home rather than from the startline, so had to join the crowd from about 600m on, then comb my way through it looking for Ian. I finally caught him up at around 3km, then ran with him to the finish at about 80% effort.
Running warm up/down 5:23 0.99 km (5:27 / km) ahr:153 max:161