Training Log Archive: Psuba

To Uni for the Wessex training as a warm-up. Late as usual as I haven't used this cycle so had to do some unexpected maintenance...

A blend of the Wessex Tuesday training and what is in the Spari training plan. Wessex session today was Medium hills and I just got to the location when everyone has finished, partially because I was late getting to the Uni, partially because I kept getting lost running to the location... but in any case I already started the training instead of just a warm-up as that happened through my cycle commute there.
Spari training session was supposed to be a 45-49 min fartlek session with a 2min fast - 4 min slow type run on level ground, so I combined the two by running a roughly 2+min fast / 2+min slow pace, but of course it ended up being an undulating run. Once I got to the Wessex hills location, I then continued by running the full length hill, with each rep up/down the same effort (usually the effort is only up with recovery down), alternating the effort every 2nd rep, doing 10 of these before going back to the Uni.

Still running in the 1/2 size larger training shoe, but the toe started to stop bothering me now, even though it is still far from being fully healed. I will try normal size shoes from the weekend. Felt quite good after the session.

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