Running1:14:46 15.14 km (4:56 / km) +112m4:46 / km ahr:156 max:168 shoes: Reebok One Cushion Trail
Longer tempo interval session, with the push sections aimed at 4:30 pace for about 5kms at a time. Doubled this as a session to buy tickets to the UK Open, so ran on the promenade.
Pretty miserable weather, rain, wind and cold, so cut shorter than originally planned as I just did not fancy being out there longer.