Training Log Archive: PsubaIn the 1 days ending Feb 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 11, 2017 #
8 AM
Running warm up/down 5:22 0.98 km (5:29 / km) +1m 5:27 / km
ahr:144 max:149 shoes: Reebok One Cushion Trail
Running (Parkrun) 23:54 4.99 km (4:47 / km) +2m 4:47 / km
ahr:158 max:185 shoes: Reebok One Cushion Trail
HR controlled with 3 incline bursts + last 400m push only
Running warm up/down 5:36 0.95 km (5:54 / km)
ahr:142 max:148 shoes: Reebok One Cushion Trail
11 AM
Orienteering race 59:59 *** 8.34 km (7:12 / km) +305m 6:05 / km
ahr:169 max:178 spiked:23/23c shoes: VJ iRock 2016
SOC Level C, Queen Elizabeth Country Park.
5th / 25 http://socweb.org/system/files/results_65.htm
Wow, almost felt like being back in Hungary. Hilly and mostly runnable forest with well defined contours, 0 degrees and snowfall.
Wasn't strong enough for the hills, though, had to walk quite a few of them. I will be back here for hill training!
I am quite certain that 6 was in the wrong place, much higher up and closer to 5 then mapped, which cost me almost a minute because my plan relied on running up the ride and attacking from the junction, whereas those running up the parallel trail were able to see the control which was much earlier. Me, I had to double back and in the hillside with felling as I was way over. I am confident my plan would have been the fastest if the control was in the right place. Made a big mistake to 14 running up a trail too early which meant about 1:30 lost! Other than this, quite a few imprecise bearings and smaller hesitations costing about maybe 1 min more altogether. Either way would not have been fast enough to contend for a top 3. I might (might!!!) have just about caught Dave C but even that is unlikely.
Quite a few hungarians in this event compared to the usual ratio!
5th / 25 http://socweb.org/system/files/results_65.htm
Wow, almost felt like being back in Hungary. Hilly and mostly runnable forest with well defined contours, 0 degrees and snowfall.
Wasn't strong enough for the hills, though, had to walk quite a few of them. I will be back here for hill training!
I am quite certain that 6 was in the wrong place, much higher up and closer to 5 then mapped, which cost me almost a minute because my plan relied on running up the ride and attacking from the junction, whereas those running up the parallel trail were able to see the control which was much earlier. Me, I had to double back and in the hillside with felling as I was way over. I am confident my plan would have been the fastest if the control was in the right place. Made a big mistake to 14 running up a trail too early which meant about 1:30 lost! Other than this, quite a few imprecise bearings and smaller hesitations costing about maybe 1 min more altogether. Either way would not have been fast enough to contend for a top 3. I might (might!!!) have just about caught Dave C but even that is unlikely.
Quite a few hungarians in this event compared to the usual ratio!
3 PM
Running warm up/down 6:51 [3] 1.02 km (6:44 / km)
Homsey to car!