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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 41:18 5.0(8:16) 8.05(5:08) 220
  Total1 41:18 5.0(8:16) 8.05(5:08) 220
  [1-5]1 40:02

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Wednesday Feb 22, 2017 #

7 AM

Running (Treadmill) 41:18 intensity: (1:16 @0) + (36 @1) + (1:28 @2) + (7:58 @3) + (23:38 @4) + (6:22 @5) 8.05 km (5:08 / km) +220m 4:31 / km
ahr:151 max:173 shoes: Haglofs Gram XC 2016

Treadmill hills simulation session with several incline intervals.

Inconsistent HR and struggling with the higher inclines. Conclusion: I am not ready for the hills that await at the weekend in the Lakes...

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