Training Log Archive: PsubaIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
6 AM
Running (Treadmill) 27:01 5.25 km (5:09 / km) +135m 4:34 / km
ahr:150 max:174 shoes: Haglofs Gram XC 2016
Treadmill warm-up session
1km @ 5m pace / 0% incline
1km @ 5m pace / 3% incline
1km @ 5m pace / 6% incline
500m @ 5m pace / 0% incline
500m @ 3:30m pace / 0% incline
500m @ 5m pace / 0% incline
and then
500m @ 6m pace / 9% incline
pace is rough estimate because the treadmill only displayed things in mile...
1km @ 5m pace / 0% incline
1km @ 5m pace / 3% incline
1km @ 5m pace / 6% incline
500m @ 5m pace / 0% incline
500m @ 3:30m pace / 0% incline
500m @ 5m pace / 0% incline
and then
500m @ 6m pace / 9% incline
pace is rough estimate because the treadmill only displayed things in mile...
Strength / Conditioning / Drills 16:01
ahr:112 max:140